It can only be great news that more women are now taking part in sport, even if the increase in participants is slower than health experts would like. Women are increasingly eschewing the more familiar ‘female’ exercise classes such as aerobics in favour of more high intensity work-outs for example spinning and there is always [...]

kickboxing may sound like a very demanding way in which to take exercise, but it is increasing in popularity as people look to counteract the boredom of sitting at a desk all day and then occasionally sitting on a machine in a gym, probably gazing at yet more screens. If you are thinking of taking [...]